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Is Olive Oil Good for You?

June 4, 2022/in Recipes/by sales

There aren’t many simple cooking ingredients known that are as versatile as olive oil.

Olive oil can be added to any dish, whether as a cooking base, to thicken a sauce, or even as the star of the show. Olive oil has a distinct taste that pairs with almost everything and is frequently used in high volumes in Mediterranean dishes. If that wasn’t enough, this miraculous oil has a myriad of health benefits, the chief of which is it combats against heart disease.
In this recipe, we’ll show you how to highlight olive oil in your next dish, regardless if it’s for an impressive dinner party, or just kicking back with a good movie.

Benefits Of Adding Olive Oil To Your Diet

Olive oil is known for its flavor and accessibility, and also as a great substitute for all methods of cooking, but not many know the extent of its health benefits. The Mediterranean diet is clinically proven to extend life expectancy, largely due to the application of olive oil to most recipes. Break out the olive oil pourer, as olive oil has 3 main benefits:

1. High levels of HDL fat

Your body uses HDL fat as a buffer against LDL fat, or the “bad” kind of fat. HDL fat is responsible for improved cardiovascular health, as it helps reduce cholesterol, clears arterial blockages, and coats the blood vessels with a protective lining. The smooth flow of this healthy fat also helps to lower blood pressure and helps break the buildup of blood clots, which are the primary cause of strokes and heart disease.

2. Rich in antioxidants

Antioxidants help your body in many different ways. Firstly, antioxidants have an anti-inflammatory property which helps to reduce inflammation and swelling inside and outside the body. This helps treat acne, scars, bloating, and chronic inflammation. Antioxidants also help reduce oxidative damage from free radicals, which have shown to be a primary concern for cancer-causing molecules.

3. Lower your risk of neurodegenerative diseases

Alzheimer’s, Parkinson’s, and epilepsy are some of the world’s most common neurodegenerative diseases, which have multiple causes. One feature of these illnesses is due to plaque buildup in blood vessels and neurons in the brain. Olive oil helps not only prevent the buildup of plaque in these nerves but also coats them in a protective layer, reducing the chance of further damage.

Spicy Grilled Serrano Olive Oil Salsa Verde Recipe

Enhance your next meal with this decadent sauce. Serrano peppers are usually hot, but when grilled they are reduced to mild and smoky heat, making it a perfect pairing for meat, fish, and even as a nacho/chip dip. The dip can easily be turned into a vegetable stew with grilled eggplant, grilled tomatoes, olives, and some feta cheese.

Ingredients

7 Serrano Chiles (adjust to your heat preference by adding bell peppers)
Basil, to taste
Cilantro, to taste
Parsley, to taste
1-1.5 cups of extra-virgin olive oil
0.5 cup red wine or apple cider vinegar
Salt, to taste

Directions

1. Set the grill to slightly past its medium setting. Place all Serrano chiles on the grill by threading them through a skewer, as it makes the flip easier, producing a bolder and more uniform taste. Let them char and soften for about 5-7 minutes. Once finished, remove and let cool completely – don’t forget to remove the stems, if any.
2. Chop your parsley, cilantro, and basil into fine bits. It is recommended to use fresh herbs for this recipe, as dried seasoning does not highlight the taste of the olive oil. You can add as much of these herbs as you want, but aim for about 2 cups of each as a standard.
3. Add the herbs, olive oil, and vinegar into a pot or food processor, and pulse/beat until it has a thick and uniform texture. Chop the Serrano peppers and add to the mixture, pulsing and mixing until all ingredients combine into a green and oily salsa consistency. You will notice the prominence of olive oil in this step.
4. Sauce should be made about 24 hours before applying it to other cooked foods for the best taste. Serve with pasta, salmon, steak, grilled vegetables, or even as a nacho dip. For added texture and flavor, lightly drizzle oil from your olive oil spout in a zig-zag motion, creating both a pleasure for the eyes and the taste buds.

Is Olive Oil Cake Better than Regular Cake?

May 29, 2022/in Tips & Tricks/by sales

When you think about baking a cake, you probably think about the basic ingredients.

This includes butter, eggs, and flour. Recently, cake recipes have been getting a bit more creative, and you might be thinking about using olive oil instead.
With so many people looking to expand their cooking repertoires, olive oil cake has become a popular option. Is an olive oil cake better than a regular cake? Even though this is a matter of preference, you need to know about some of the reasons why you may want to cook your cake with olive oil. Then, do not forget to find an olive oil spout or an olive oil pourer that can make it easier for you to dispense the right amount of olive oil for your recipe.

Use Olive Oil To Bring Out the Moistness of the Cake

If you have ever bitten into a dry, crumbly cake, you understand just how hard it can be to get the cake to go down. If you want a moist cake, you need to use extra virgin olive oil in the recipe. Some people believe that the extra vitamin E content in olive oil helps you maximize the freshness of your cake. In particular, if you do not think the entire cake will be consumed on the first day, you don’t want it to get dry when you put it in the refrigerator. Olive oil can prevent this from happening.

Olive Oil Can Bring Out the Flavor of the Cake

Olive oil can also help you enhance the flavor of the cake when you start baking. Olive oil is not going to distract from the other flavors in the cake. Instead, it will add to the overall flavor, helping to accent whatever else you have put in the recipe. That is why so many people love using olive oil in cookies, muffins, and cakes. Olive oil itself will have a few fruity notes without being overpowering. That is why it works so well, no matter what type of cake you are baking.

Olive Oil Is Healthier Than Butter

In addition, olive oil is healthier than butter because it does not have nearly as much saturated fat. Even though butter is the classic option, it is very high in saturated fat, which can contribute to health problems if you eat too much of it.
Instead, olive oil is made using monounsaturated fat, which is healthier than polyunsaturated fat. In addition, olive oil comes with a wide variety of other healthy ingredients that can help you protect your overall health. This includes extra vitamin E and antioxidants. As a result, olive oil is a healthier option that can help you reduce inflammation and lower your risk of developing heart disease.

What Should You Know About Baking With Olive Oil?

Clearly, there are a lot of benefits to baking with olive oil instead of butter. If you are baking with olive oil for the first time, there are a few important points you should keep in mind. These include:
If you plan on using olive oil instead of butter, you need to substitute olive oil using a 3:4 ratio. This means that if the recipe calls for four tablespoons of butter, you need to use three tablespoons of olive oil. If you add too much olive oil, the batter will get runny.
You also need to make sure that you use the right type of olive oil. The higher the quality of the oil, the better the result will be. Therefore, try to use extra virgin olive oil if you plan on using olive oil to bake.
Keep in mind that you can also use olive oil to grease the pan. This is particularly helpful if you want to avoid additives that are commonly found in sprays.
If you keep these tips in mind, you will put yourself in the best position possible to enjoy a moist, delicious cake on the other side!

Use Olive Oil To Bake a Delicious, Moist Cake

If you are looking for a new and improved way to bake a cake, consider using olive oil instead of butter. Olive oil is a great way to bring out the flavors of your cake while also keeping it moist. Olive oil is also healthier for you. It may take a few tries to get it right, but you may fall in love with olive oil cakes instead of using traditional butter.

How Do You Clean an Olive Oil Pour Spout?

May 16, 2022/in Tips & Tricks/by sales

With each pour of your olive oil, the spout develops a layer of oil that catches debris in the air. Eventually, you’ll need to clean it off to keep your olive oil clean and contaminant-free use after use. Thankfully, you can clean all your olive oil pour spouts quite easily by following these steps.

Get Your Cleaning Supplies Ready

You cannot simply rinse the olive oil pour spout and call it good. The oil sticks fast to the metal spout, requiring the use of soap, scrubbing brushes, and plenty of elbow grease. To make quick work of the process, you’ll want to get a tiny straw scrubbing brush plus a regular dishwashing sponge. On top of that, grab your favorite grease-fighting dish soap.

Use Hot Water for a Quick Rinse

With your supplies by the sink, turn on the water to get it nice and hot. Then, take the olive oil pour spout off the bottle and rinse it under the running water. Keep moving the spout under the water until you cannot get any more oil or debris off the surface. Repeat with all the pour spouts you want to wash at that time.

Soak the Olive Oil Pour Spouts

Fill up the sink with hot water and a few drops of dish soap. Consider adding a ¼ cup of white vinegar as well if you think the pour spouts have stubborn stains. Put your spouts in the sink full of hot, soapy water and let them soak. You can leave them to soak for about an hour before coming back to assess their progress.

Scrub the Spouts with a Straw Brush

Working one by one, use a tiny scrubbing brush to clean each olive oil pour spout inside and out. Remember to move the weighted flap open and close to scrub around its moving parts. Don’t forget to scrub around the threads on the plastic corks to get all the oil off their surfaces as well. Use a regular kitchen sponge to wipe down all the exterior surfaces even more. Dunk the spouts back into the water to take a look at their surfaces once again.

Check the Cleanliness Level of the Spouts

Inspect the pour spouts thoroughly after scrubbing. If you’re satisfied with their state of cleanliness, rinse them with hot water. You may need to empty all the soapy water out of the sink, and then fill it with clean hot water. Let the spouts soak for a few minutes to get all the soap out of their crevices. If any soap residue remains, you’ll taste it in your olive oil, likely ruining the whole bottle.

Try Different Cleaning Methods

If the pour spouts do not look clean at this point, then you may need to let them soak longer and scrub again, for starters. But if that doesn’t work, you can fill an empty bottle with 1/2 cup of white vinegar. Then, put the still dirty olive oil pour spout on top. Cover the spout opening with your finger or a rag. Shake the bottle vigorously to agitate the vinegar through every part of the spout. Then, clean it in hot, soapy water and rinse it thoroughly.

Let the Spouts Air Dry Completely

Before putting your olive oil pour spouts back on the bottles, let them air dry completely on a dish drying rack or towel. Check the spouts carefully for any drops of water before reinstalling. Otherwise, the water could get into the oil and contaminate it.

Need to Replace the Pour Spots for Your Olive Oil?

At Anytime Olive Oil Products, we have all the pour spout styles you could want, including slow-pour spouts with self-closing flaps. We look forward to helping you get set up with the spouts you need. So, reach out to our team whenever you’re ready to buy!

Does Olive Oil Need to be Capped?

May 2, 2022/in Tips & Tricks/by sales

High-quality olive oil is a true investment, allowing you to perfect every dish with ease. So, it’s always heartbreaking to find that your beloved oil has gone rancid. The cause of this calamity? Excessive exposure to air, for starters, along with too much heat and light. So, to avoid that distressing scenario, it’s best to keep your olive oil tightly capped at all times. Here’s a look at just why – and how – to keep the cap on whenever possible.

Impact of Air Exposure on Olive Oil

Exposure to air causes olive oil to go rancid much sooner than it might otherwise. As air gets into the bottle, oxidization occurs, resulting in the development of peroxide. The peroxide molecules then start to decompose, which causes the oil to go rancid.

Although not all people find that newly rancid olive oil tastes bad, it’s no longer the high-quality product you purchased. Instead, it turns into a lower quality oil, which doesn’t have the bright aroma or lightly bitter olive flavors throughout.

Through this process, extra virgin olive oil turns into virgin olive oil, and so on. Eventually, the oil turns into lamp oil, which carries the designation of not being fit for human consumption – and that’s not delicious to anyone.

Best Cap Types for Your Olive Oil

To keep your oil from getting rancid and moving down the quality ranks, you just need to get a cap on it. If keeping your olive oil in its regular bottle, just use the cap that came with the product in the first place.

When putting your oil in a decorative bottle – or you just want convenient access to the oil – use a pour spout instead. The pour spout sits where the cap used to go, giving you quick use of your oil on demand while keeping air out.

For oil that’s used daily, a pour spout featuring a self-closing flap will work swimmingly. These spouts have air-tight EVA memory plastic corks. Plus, they use surgical grade 18-8 stainless steel weighted flap to keep air out between pours.

Tapered pour spouts work great, too. Just be sure to put a dust cover over the tip or replace it with a cork when not in use. You can even use plastic pour spouts in combination with a fitted dust cover with great success.

Lifespan of Properly Stored Olive Oil

As long as you store the olive oil properly, each bottle should last between 18 to 24 months. Proper storage means keeping the air out as much as possible, of course. But you also need to protect your oil from exposure to heat and light. Prolonged exposure to any of those elements will cause the oil to go rancid far before its 18-month shelf life. The oil’s aroma and flavors will change as a result, leaving your recipes tasting a bit off overall.

To avoid that, take olive oil storage seriously. Keep your olive oil in the back of a cool, dark pantry when not in use. Never keep your oil next to the stovetop or in a window, no matter how pretty the bottle looks. Also, don’t forget to use a tightly closing cap at all times, like a pour spout with a weighted flap. Always use the cap that makes the most sense for your oil usage practices to best protect your investment for the long term.

By taking that approach, you can rest assured that your oil will retain its original aroma and flavors through to the very last drop. You can then recreate all your best recipes with confidence that they’ll taste as good as ever.

Can You Leave Olive Oil Uncovered?

Unless you want to replace your olive oil sooner than expected, you should not leave it uncovered. Thankfully, you have many excellent solutions available from Anytime Olive Oil Products. Our self-closing pour spouts perfectly protect the oil from air exposure. We also have many other olive oil pour spout styles plus all the corks and dust covers needed to protect your investment in high-quality oil. Want to know more about our products? Reach out today to explore all our solutions.